Characteristics of Strong Families

Posted on April 5, 2008 in Tips for A Husband, Tips for A Wife

Characteristics of Strong Families

Strong families share common characteristics:

Commitment

Family commitment is characterized by giving time and energy to the family on a daily basis and by developing family interests. Strong families make choices about what activities are important to them. By reducing unnecessary pressures, you can increase time for your family.

Family Wellness

Family wellness also means that all family members have a healthy lifestyle that includes proper nutrition, regular exercise, adequate rest, and relaxation. Family wellness goes beyond just physical health.

It is a holistic way of living that nurtures and develops the body, mind, and spirit.It means going beyond the self and becoming part of something larger in the world, such as nature or a spiritual presence.

Communication

Strong families communicate quickly and effectively to handle conflict. Keep the following guidelines in mind when dealing with conflict:

1. Adopt a two-winner model-one where both people will benefit.
2. Seek solutions in small steps. Focus on one thing at a time. Resolve the small problems before going onto more difficult issues.
3. Understand that there are stages of conflict and it is normal to feel angry, then fatigued, by the intensity of emotions. Try to quickly get beyond arguing to negotiation.

Practice problem-solving skills to negotiate a solution. An agreement is reached when the discussion can be summarized and acknowledged by everyone concerned, and everyone agrees to share the changes.

Appreciation

You can show appreciation in three ways:

1. Accent a person’s good qualities. Congratulate family members on their accomplishments. Use positive words to describe each other.
2. Show you care through words, a hug or touch, or other gesture, such as leaving notes of encouragement or love in a briefcase or on a door.
3. Accept the appreciation sent by other family members. Although accepting appreciation is difficult for some people, it is important because it establishes trust and good will between people as well as builds self-esteem.

Family Time Together

Time together with supportive family members make people nurture positive self-identity in individuals and reduces feelings of isolation. Researchers have found that strong families eat, play, work, and share outside activities together. Strong families are likely to celebrate traditions that require involvement and responsibility.

Source: UFL

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