Posted on April 5, 2008 in Tips for A Husband, Tips for A Wife
Family stress refers to the tension that arises from pressures or demands that call for a family to change. These periods are marked by uncertainty and anxiety.
Research has shown that the following characteristics help families cope with stress: support from friends, relatives, neighbors, and others in the community; a positive outlook or long-range view that things will get better; and a way to work together to overcome difficulties.
To be prepared to deal with stress and crisis, the following strategies may be useful:
- Keep a perspective on things. You are not alone in feeling stress. Always hope that things will get better.
- Laughter helps reduce tension and keeps things in positive perspective. Develop and use humor.
- Prioritize your activities and choose carefully how to spend your time.
- Simplify things.
- Let go of worries, relax, take one day at a time. Learn relaxation techniques and get physical exercise. Spend time outdoors.
- Get outside yourself. Develop friendships, help others, and practice your spiritual beliefs.
- Stay flexible. Strong families are resilient and can adjust to many changes. Survival depends on being flexible and adjustable.
- In crisis, pull together, seek outside help, draw on spiritual resources, and maintain open communication.
Source: UFL
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